andy mitchell 5000m row
5,000m
Meters
21:41.9
Time
2:10.1
Pace
304
Calories
152
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 139 |
March 17, 2020 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.9 | 5,000m | 2:10.1 | 159 | 845 | 19 | 152 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 19 | 138 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 19 | 151 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 19 | 155 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 18 | 157 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 19 | 162 |
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Workout Graph
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