andy mitchell 5x1000m/2:30r row
5,000m
Meters
20:24.3
Time
2:02.4
Pace
323
Calories
161
Heart Rate
| Rest Distance | 1,525m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,525m |
| Overall Time | 32:54.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 663 |
| Drag Factor | 109 |
March 19, 2020 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.3 | 5,000m | 2:02.4 | 191 | 956 | 23 | 161 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 20 | 150 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 22 | 161 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 24 | 166 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 26 | 166 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 23 | 164 |
| r1,525m |
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Workout Graph
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