andy mitchell 5x1:00/0:35r row
1,310m
Meters
5:00.0
Time
1:54.5
Pace
89
Calories
164
Heart Rate
| Rest Distance | 396m |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 1,706m |
| Overall Time | 7:55.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 191 |
| Drag Factor | 108 |
March 20, 2020 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 28 | 164 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 162 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 166 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 164 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 163 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | 166 |
| r396m |
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Workout Graph
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