andy mitchell 15:00 row
3,472m
Meters
15:00.0
Time
2:09.6
Pace
210
Calories
154
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 109 |
March 20, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,472m | 2:09.6 | 161 | 853 | 21 | 154 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 19 | 146 |
| 4:00.0 | 467m | 2:08.4 | 165 | 867 | 18 | 151 |
| 6:00.0 | 448m | 2:13.9 | 146 | 801 | 20 | 150 |
| 8:00.0 | 469m | 2:07.9 | 167 | 875 | 20 | 157 |
| 10:00.0 | 460m | 2:10.4 | 158 | 842 | 20 | 153 |
| 12:00.0 | 450m | 2:13.3 | 148 | 808 | 22 | 153 |
| 14:00.0 | 485m | 2:03.7 | 185 | 936 | 25 | 160 |
| 15:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 162 |
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Workout Graph
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