andy mitchell 5x500m/1:00r row
2,500m
Meters
10:00.3
Time
2:00.0
Pace
164
Calories
151
Heart Rate
| Rest Distance | 767m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,267m |
| Overall Time | 15:00.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 105 |
March 20, 2020 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.3 | 2,500m | 2:00.0 | 202 | 996 | 24 | 151 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 19 | 133 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 21 | 146 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 23 | 152 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | 162 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 | 161 |
| r767m |
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Workout Graph
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