andy mitchell 7:00 row
1,652m
Meters
7:00.0
Time
2:07.1
Pace
101
Calories
158
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 169 |
| Drag Factor | 109 |
March 21, 2020 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,652m | 2:07.1 | 170 | 886 | 24 | 158 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | 136 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 159 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 157 |
| 4:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 167 |
| 5:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 154 |
| 6:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 164 |
| 7:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 172 |
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Workout Graph
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