andy mitchell 4x500m/1:00r row
2,000m
Meters
7:41.0
Time
1:55.2
Pace
137
Calories
168
Heart Rate
| Rest Distance | 559m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,559m |
| Overall Time | 11:41.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 109 |
March 21, 2020 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.0 | 2,000m | 1:55.2 | 229 | 1086 | 26 | 168 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | 166 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 | 169 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 24 | 167 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | 171 |
| r559m |
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Workout Graph
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