andy mitchell 5000m row
5,000m
Meters
21:27.9
Time
2:08.7
Pace
313
Calories
151
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 112 |
March 23, 2020 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.9 | 5,000m | 2:08.7 | 164 | 863 | 24 | 151 |
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 19 | 125 |
| 4:02.0 | 2,000m | 2:01.0 | 198 | 979 | 26 | 156 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 24 | 151 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 24 | 156 |
| 4:00.9 | 5,000m | 2:00.4 | 200 | 989 | 26 | 171 |
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Workout Graph
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