andy mitchell 5000m row
5,000m
Meters
21:15.6
Time
2:07.5
Pace
310
Calories
163
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 114 |
March 24, 2020 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.6 | 5,000m | 2:07.5 | 169 | 880 | 24 | 163 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 22 | 153 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 22 | 155 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 25 | 165 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 26 | 170 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 25 | 175 |
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Workout Graph
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