andy mitchell 4x500m/1:00r row
2,000m
Meters
8:09.1
Time
2:02.2
Pace
130
Calories
151
Heart Rate
| Rest Distance | 580m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,580m |
| Overall Time | 12:09.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 265 |
| Drag Factor | 114 |
March 24, 2020 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.1 | 2,000m | 2:02.2 | 191 | 958 | 23 | 151 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 18 | 131 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | 155 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 23 | 157 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | 162 |
| r580m |
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Workout Graph
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