andy mitchell 5x100m/0:40r row
500m
Meters
1:50.8
Time
1:50.8
Pace
35
Calories
157
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,012m |
| Overall Time | 5:10.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 29 |
| Stroke Count | 114 |
| Drag Factor | 113 |
March 25, 2020 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | 157 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 30 | 148 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 29 | 153 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 28 | 160 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 30 | 160 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 27 | 162 |
| r512m |
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Workout Graph
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