andy mitchell v5:00/1:00r...9 row
5,511m
Meters
22:12.5
Time
2:00.8
Pace
362
Calories
164
Heart Rate
| Rest Distance | 1,385m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,896m |
| Overall Time | 30:12.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 700 |
| Drag Factor | 105 |
March 25, 2020 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:12.5 | 5,511m | 2:00.8 | 198 | 981 | 25 | 164 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 | 145 | |
| r: 1:00 | 207m | ||||||
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 26 | 155 | |
| r: 0:30 | 100m | ||||||
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 27 | 161 | |
| r: 0:30 | 99m | ||||||
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 28 | 165 | |
| r: 0:30 | 89m | ||||||
| 7:30.0 | 1,852m | 2:01.4 | 195 | 971 | 26 | 169 | |
| r: 1:30 | 269m | ||||||
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 27 | 173 | |
| r: 1:00 | 150m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | 169 | |
| r: 1:00 | 131m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 23 | 171 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | 171 | |
| r: 1:00 | 188m | ||||||
| r1,385m |
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Workout Graph
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