andy mitchell v5:00/1:00r...12 row
6,151m
Meters
24:49.6
Time
2:01.0
Pace
406
Calories
157
Heart Rate
| Rest Distance | 2,966m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 9,117m |
| Overall Time | 42:19.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 935 |
| Drag Factor | 113 |
March 28, 2020 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:49.6 | 6,151m | 2:01.0 | 197 | 978 | 26 | 157 | |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 16 | 127 | |
| r: 1:00 | 145m | ||||||
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 27 | 137 | |
| r: 1:00 | 187m | ||||||
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 27 | 146 | |
| r: 1:30 | 281m | ||||||
| 1:04.5 | 300m | 1:47.5 | 282 | 1269 | 29 | 159 | |
| r: 2:00 | 343m | ||||||
| 1:27.3 | 400m | 1:49.1 | 269 | 1226 | 29 | 163 | |
| r: 2:00 | 362m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | 166 | |
| r: 2:00 | 327m | ||||||
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 152 | |
| r: 1:00 | 117m | ||||||
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 25 | 161 | |
| r: 1:20 | 200m | ||||||
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 23 | 160 | |
| r: 1:20 | 224m | ||||||
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 28 | 171 | |
| r: 2:00 | 360m | ||||||
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 28 | 172 | |
| r: 2:00 | 373m | ||||||
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 25 | 172 | |
| r: 0:20 | 47m | ||||||
| r2,966m |
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Workout Graph
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