andy mitchell 30:00 row
6,891m
Meters
30:00.0
Time
2:10.6
Pace
418
Calories
155
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 107 |
March 28, 2020 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,891m | 2:10.6 | 157 | 840 | 21 | 155 |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 21 | 140 |
| 12:00.0 | 1,374m | 2:11.0 | 156 | 835 | 19 | 151 |
| 18:00.0 | 1,385m | 2:09.9 | 159 | 848 | 20 | 156 |
| 24:00.0 | 1,396m | 2:08.9 | 163 | 861 | 21 | 160 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 24 | 168 |
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Workout Graph
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