andy mitchell 30:00 row
6,914m
Meters
30:00.0
Time
2:10.1
Pace
423
Calories
149
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 113 |
March 29, 2020 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,914m | 2:10.1 | 159 | 846 | 23 | 149 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 23 | 146 |
| 12:00.0 | 1,344m | 2:13.9 | 146 | 801 | 22 | 145 |
| 18:00.0 | 1,393m | 2:09.2 | 162 | 858 | 21 | 149 |
| 24:00.0 | 1,382m | 2:10.2 | 158 | 845 | 24 | 151 |
| 30:00.0 | 1,397m | 2:08.8 | 164 | 863 | 24 | 158 |
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