andy mitchell 5000m row
5,000m
Meters
22:40.4
Time
2:16.0
Pace
292
Calories
139
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 117 |
March 30, 2020 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.4 | 5,000m | 2:16.0 | 139 | 778 | 21 | 139 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 17 | 130 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 19 | 140 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 21 | 144 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 23 | 140 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 23 | 145 |
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Workout Graph
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