andy mitchell 10x0:30/0:30r row
1,317m
Meters
5:00.0
Time
1:53.8
Pace
89
Calories
158
Heart Rate
| Rest Distance | 811m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,128m |
| Overall Time | 10:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 29 |
| Stroke Count | 243 |
| Drag Factor | 106 |
March 31, 2020 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 29 | 158 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 145 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 155 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 158 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 156 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 160 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 162 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 163 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 159 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 163 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 162 |
| r811m |
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