andy mitchell v5:00/1:00r...11 row
6,402m
Meters
26:10.2
Time
2:02.6
Pace
421
Calories
160
Heart Rate
| Rest Distance | 2,617m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,019m |
| Overall Time | 41:10.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 934 |
| Drag Factor | 93 |
March 31, 2020 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:10.2 | 6,402m | 2:02.6 | 190 | 953 | 26 | 160 | |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 138 | |
| r: 1:00 | 197m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 27 | 162 | |
| r: 1:30 | 282m | ||||||
| 1:20.0 | 366m | 1:49.2 | 268 | 1222 | 29 | 165 | |
| r: 1:30 | 277m | ||||||
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 28 | 156 | |
| r: 1:30 | 267m | ||||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 29 | 159 | |
| r: 1:30 | 274m | ||||||
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 28 | 167 | |
| r: 1:30 | 260m | ||||||
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 27 | 168 | |
| r: 1:30 | 245m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | 170 | |
| r: 1:30 | 251m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 26 | 170 | |
| r: 1:30 | 223m | ||||||
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 146 | |
| r: 1:30 | 253m | ||||||
| 4:39.2 | 1,092m | 2:07.8 | 168 | 876 | 25 | 164 | |
| r: 0:30 | 88m | ||||||
| r2,617m |
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Workout Graph
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