andy mitchell v1:40/0:20r...3 row
1,247m
Meters
5:00.0
Time
2:00.2
Pace
81
Calories
164
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,354m |
| Overall Time | 6:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 139 |
| Drag Factor | 109 |
April 03, 2020 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 26 | 164 | |
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 26 | 162 | |
| r: 0:20 | 50m | ||||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 25 | 165 | |
| r: 0:20 | 40m | ||||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 26 | 166 | |
| r: 0:20 | 17m | ||||||
| r107m |
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Workout Graph
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