andy mitchell 5000m row
5,000m
Meters
20:51.2
Time
2:05.1
Pace
317
Calories
155
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 121 |
April 03, 2020 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.2 | 5,000m | 2:05.1 | 179 | 914 | 22 | 155 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 18 | 130 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 21 | 152 |
| 4:07.2 | 3,000m | 2:03.6 | 185 | 937 | 22 | 156 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 23 | 165 |
| 3:55.5 | 5,000m | 1:57.7 | 214 | 1037 | 25 | 174 |
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Workout Graph
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