andy mitchell v7:00/1:00r...11 row
5,084m
Meters
20:36.5
Time
2:01.6
Pace
332
Calories
155
Heart Rate
| Rest Distance | 1,622m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,706m |
| Overall Time | 30:36.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 685 |
| Drag Factor | 108 |
April 07, 2020 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:36.5 | 5,084m | 2:01.6 | 195 | 969 | 27 | 155 | |
| 7:00.0 | 1,543m | 2:16.0 | 139 | 777 | 19 | 138 | |
| r: 1:00 | 163m | ||||||
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 27 | 150 | |
| r: 1:00 | 195m | ||||||
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 27 | 154 | |
| r: 1:00 | 181m | ||||||
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 27 | 153 | |
| r: 1:00 | 168m | ||||||
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 30 | 153 | |
| r: 1:00 | 165m | ||||||
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 28 | 151 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 160 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 159 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 157 | |
| r: 1:00 | 116m | ||||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 25 | 167 | |
| r: 1:00 | 154m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 25 | 167 | |
| r1,622m |
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Workout Graph
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