andy mitchell 5000m row
5,000m
Meters
20:58.9
Time
2:05.8
Pace
314
Calories
157
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 112 |
April 07, 2020 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.9 | 5,000m | 2:05.8 | 175 | 903 | 21 | 157 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 19 | 143 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 20 | 152 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 20 | 156 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 21 | 161 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 24 | 174 |
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