andy mitchell v8:00/1:00r...4 row
2,550m
Meters
10:46.8
Time
2:06.8
Pace
159
Calories
149
Heart Rate
| Rest Distance | 525m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 3,075m |
| Overall Time | 13:56.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 107 |
April 10, 2020 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:46.8 | 2,550m | 2:06.8 | 172 | 890 | 26 | 149 | |
| 8:00.0 | 1,851m | 2:09.6 | 161 | 852 | 24 | 147 | |
| r: 1:00 | 145m | ||||||
| 1:11.6 | 300m | 1:59.3 | 206 | 1008 | 27 | 151 | |
| r: 1:00 | 188m | ||||||
| 1:11.6 | 300m | 1:59.3 | 206 | 1008 | 26 | 154 | |
| r: 1:00 | 175m | ||||||
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 28 | 144 | |
| r: 0:10 | 17m | ||||||
| r525m |
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Workout Graph
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