andy mitchell 5000m row
5,000m
Meters
23:01.5
Time
2:18.1
Pace
291
Calories
138
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 16 |
| Stroke Count | 382 |
| Drag Factor | 140 |
April 11, 2020 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.5 | 5,000m | 2:18.1 | 133 | 756 | 16 | 138 |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 16 | 122 |
| 4:48.5 | 2,000m | 2:24.2 | 117 | 701 | 14 | 137 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 17 | 141 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 17 | 146 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 18 | 148 |
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Workout Graph
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