andy mitchell v5:00/1:00r...10 row
4,122m
Meters
16:19.5
Time
1:58.8
Pace
274
Calories
160
Heart Rate
| Rest Distance | 1,947m |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 6,069m |
| Overall Time | 28:59.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 640 |
| Drag Factor | 111 |
April 12, 2020 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:19.5 | 4,122m | 1:58.8 | 209 | 1018 | 27 | 160 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 143 | |
| r: 1:00 | 77m | ||||||
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 27 | 154 | |
| r: 1:00 | 176m | ||||||
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 26 | 158 | |
| r: 1:00 | 174m | ||||||
| 1:20.0 | 350m | 1:54.2 | 234 | 1106 | 27 | 166 | |
| r: 1:20 | 181m | ||||||
| 1:20.0 | 350m | 1:54.2 | 234 | 1106 | 28 | 163 | |
| r: 1:20 | 219m | ||||||
| 1:20.0 | 348m | 1:54.9 | 230 | 1093 | 27 | 167 | |
| r: 1:20 | 204m | ||||||
| 2:19.2 | 600m | 1:56.0 | 224 | 1071 | 27 | 171 | |
| r: 1:40 | 243m | ||||||
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 28 | 154 | |
| r: 1:40 | 297m | ||||||
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 28 | 157 | |
| r: 1:40 | 269m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 27 | 170 | |
| r: 0:40 | 107m | ||||||
| r1,947m |
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Workout Graph
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