andy mitchell v1:00/1:00r...7 row
4,148m
Meters
16:00.0
Time
1:55.7
Pace
285
Calories
167
Heart Rate
| Rest Distance | 2,846m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,994m |
| Overall Time | 32:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 739 |
| Drag Factor | 112 |
April 13, 2020 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,148m | 1:55.7 | 226 | 1077 | 27 | 167 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 153 | |
| r: 1:00 | 194m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 28 | 166 | |
| r: 2:00 | 389m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 27 | 170 | |
| r: 3:00 | 558m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 26 | 170 | |
| r: 4:00 | 614m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 27 | 171 | |
| r: 3:00 | 580m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 27 | 171 | |
| r: 2:00 | 316m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 166 | |
| r: 1:00 | 195m | ||||||
| r2,846m |
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