andy mitchell 30:00 row
7,011m
Meters
30:00.0
Time
2:08.3
Pace
434
Calories
154
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 108 |
April 16, 2020 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,011m | 2:08.3 | 165 | 869 | 24 | 154 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 22 | 140 |
| 12:00.0 | 1,412m | 2:07.4 | 169 | 881 | 23 | 151 |
| 18:00.0 | 1,403m | 2:08.2 | 166 | 870 | 24 | 152 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 24 | 159 |
| 30:00.0 | 1,468m | 2:02.6 | 190 | 953 | 25 | 170 |
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Workout Graph
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