andy mitchell 5000m row
5,000m
Meters
21:44.3
Time
2:10.4
Pace
307
Calories
150
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 190 |
April 14, 2020 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.3 | 5,000m | 2:10.4 | 158 | 842 | 21 | 150 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 16 | 132 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 25 | 154 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 21 | 149 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 24 | 166 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 20 | 152 |
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Workout Graph
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