andy mitchell 5000m row
5,000m
Meters
21:35.9
Time
2:09.5
Pace
307
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 160 |
April 19, 2020 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.9 | 5,000m | 2:09.5 | 161 | 853 | 19 | 150 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 16 | 136 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 17 | 144 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 18 | 149 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 21 | 159 |
| 4:01.5 | 5,000m | 2:00.7 | 199 | 984 | 24 | 164 |
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Workout Graph
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