andy mitchell 4x500m/1:00r row
2,000m
Meters
7:35.1
Time
1:53.7
Pace
139
Calories
168
Heart Rate
| Rest Distance | 497m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,497m |
| Overall Time | 11:35.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 28 |
| Stroke Count | 269 |
| Drag Factor | 107 |
April 21, 2020 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.1 | 2,000m | 1:53.7 | 238 | 1117 | 28 | 168 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | 163 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | 168 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 28 | 170 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | 169 |
| r497m |
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Workout Graph
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