andy mitchell 3500m row
3,500m
Meters
15:25.4
Time
2:12.2
Pace
209
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 161 |
April 21, 2020 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.4 | 3,500m | 2:12.2 | 151 | 821 | 18 | 138 |
| 3:14.4 | 700m | 2:18.8 | 131 | 749 | 17 | 123 |
| 3:04.9 | 1,400m | 2:12.0 | 152 | 822 | 18 | 135 |
| 3:04.6 | 2,100m | 2:11.8 | 153 | 825 | 18 | 140 |
| 3:02.2 | 2,800m | 2:10.1 | 159 | 846 | 18 | 144 |
| 2:59.3 | 3,500m | 2:08.0 | 167 | 873 | 19 | 149 |
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Workout Graph
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