andy mitchell 5000m row
5,000m
Meters
20:54.8
Time
2:05.4
Pace
315
Calories
145
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 115 |
April 22, 2020 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.8 | 5,000m | 2:05.4 | 177 | 909 | 24 | 145 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 20 | 137 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 24 | 141 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 24 | 140 |
| 4:07.1 | 4,000m | 2:03.5 | 186 | 938 | 25 | 148 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 26 | 159 |
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Workout Graph
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