andy mitchell 10x200m/0:30r row
2,000m
Meters
7:38.8
Time
1:54.7
Pace
135
Calories
162
Heart Rate
| Rest Distance | 788m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,788m |
| Overall Time | 12:38.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Stroke Count | 323 |
| Drag Factor | 105 |
April 23, 2020 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.8 | 2,000m | 1:54.7 | 232 | 1098 | 28 | 162 |
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 28 | 150 |
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 28 | 159 |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 29 | 161 |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 27 | 159 |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 28 | 163 |
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 28 | 166 |
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 27 | 164 |
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 27 | 166 |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 30 | 161 |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 29 | 166 |
| r788m |
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