andy mitchell 5000m row
5,000m
Meters
22:06.3
Time
2:12.6
Pace
300
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 123 |
April 23, 2020 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.3 | 5,000m | 2:12.6 | 150 | 816 | 20 | 142 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 16 | 125 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 16 | 138 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 23 | 145 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 23 | 147 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 24 | 158 |
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Workout Graph
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