andy mitchell 6x0:30/0:30r row
802m
Meters
3:00.0
Time
1:52.2
Pace
54
Calories
165
Heart Rate
| Rest Distance | 420m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,222m |
| Overall Time | 6:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 28 |
| Stroke Count | 119 |
| Drag Factor | 154 |
April 25, 2020 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 28 | 165 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 157 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 165 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 168 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 169 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 165 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 167 |
| r420m |
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Workout Graph
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