andy mitchell v10:00/1:00r...12 row
6,207m
Meters
25:49.6
Time
2:04.8
Pace
399
Calories
159
Heart Rate
| Rest Distance | 2,530m |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 8,737m |
| Overall Time | 39:59.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 895 |
| Drag Factor | 126 |
April 27, 2020 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:49.6 | 6,207m | 2:04.8 | 180 | 919 | 26 | 159 | |
| 10:00.0 | 2,163m | 2:18.6 | 131 | 751 | 17 | 138 | |
| r: 1:00 | 175m | ||||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 27 | 147 | |
| r: 1:00 | 195m | ||||||
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 28 | 162 | |
| r: 1:00 | 191m | ||||||
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 28 | 163 | |
| r: 1:00 | 177m | ||||||
| 1:28.0 | 400m | 1:50.0 | 263 | 1205 | 29 | 167 | |
| r: 1:30 | 254m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 28 | 169 | |
| r: 2:00 | 374m | ||||||
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 28 | 163 | |
| r: 2:00 | 361m | ||||||
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 28 | 162 | |
| r: 2:00 | 355m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 162 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 161 | |
| r: 1:00 | 193m | ||||||
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 25 | 171 | |
| r: 0:30 | 78m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 22 | 141 | |
| r: 0:10 | 28m | ||||||
| r2,530m |
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Workout Graph
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