andy mitchell v10:00/1:00r...12 row
6,309m
Meters
26:30.0
Time
2:06.0
Pace
402
Calories
163
Heart Rate
| Rest Distance | 2,617m |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 8,926m |
| Overall Time | 40:40.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 944 |
| Drag Factor | 100 |
April 29, 2020 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:30.0 | 6,309m | 2:06.0 | 175 | 902 | 27 | 163 | |
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 17 | 143 | |
| r: 1:00 | 185m | ||||||
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 30 | 151 | |
| r: 1:00 | 197m | ||||||
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 29 | 155 | |
| r: 1:00 | 197m | ||||||
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 28 | 164 | |
| r: 1:00 | 194m | ||||||
| 1:30.7 | 400m | 1:53.3 | 240 | 1126 | 28 | 169 | |
| r: 1:30 | 275m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | 171 | |
| r: 2:00 | 380m | ||||||
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 29 | 166 | |
| r: 2:00 | 408m | ||||||
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 29 | 169 | |
| r: 2:00 | 357m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 165 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 169 | |
| r: 1:00 | 143m | ||||||
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 23 | 161 | |
| r: 0:30 | 77m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 28 | 172 | |
| r: 0:10 | 26m | ||||||
| r2,617m |
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Workout Graph
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