andy mitchell 5000m row
5,000m
Meters
21:24.6
Time
2:08.4
Pace
308
Calories
152
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 119 |
April 30, 2020 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.6 | 5,000m | 2:08.4 | 165 | 868 | 23 | 152 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 21 | 141 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 23 | 153 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 23 | 154 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 23 | 156 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 24 | 160 |
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Workout Graph
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