andy mitchell 30:03 row
6,595m
Meters
30:03.1
Time
2:16.7
Pace
385
Calories
151
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 119 |
May 09, 2020 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.1 | 6,595m | 2:16.7 | 137 | 771 | 20 | 151 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 18 | 144 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 16 | 150 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 157 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 149 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 161 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | 149 |
| 30:03.0 | 4m | 6:15.0 | 7 | 322 | 0 | 146 |
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