andy mitchell 11x150m/0:40r row
1,650m
Meters
6:07.7
Time
1:51.4
Pace
118
Calories
164
Heart Rate
| Rest Distance | 1,117m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 2,767m |
| Overall Time | 13:27.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 30 |
| Stroke Count | 323 |
| Drag Factor | 101 |
May 13, 2020 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.7 | 1,650m | 1:51.4 | 253 | 1170 | 30 | 164 |
| 0:32.6 | 150m | 1:48.6 | 273 | 1238 | 29 | 153 |
| 0:32.7 | 150m | 1:49.0 | 270 | 1230 | 29 | 168 |
| 0:32.7 | 150m | 1:49.0 | 270 | 1230 | 31 | 163 |
| 0:32.1 | 150m | 1:47.0 | 286 | 1283 | 30 | 165 |
| 0:32.0 | 150m | 1:46.6 | 288 | 1292 | 32 | 168 |
| 0:31.6 | 150m | 1:45.3 | 299 | 1330 | 32 | 171 |
| 0:32.6 | 150m | 1:48.6 | 273 | 1238 | 31 | 169 |
| 0:33.0 | 150m | 1:50.0 | 263 | 1205 | 31 | 165 |
| 0:32.9 | 150m | 1:49.6 | 265 | 1213 | 31 | 164 |
| 0:31.3 | 150m | 1:44.3 | 308 | 1360 | 35 | 172 |
| 0:44.3 | 150m | 2:27.6 | 109 | 674 | 23 | 145 |
| r1,117m |
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Workout Graph
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