andy mitchell v5:00/1:00r...10 row
4,272m
Meters
17:46.9
Time
2:04.8
Pace
278
Calories
159
Heart Rate
| Rest Distance | 2,076m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,348m |
| Overall Time | 29:16.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 112 |
May 13, 2020 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:46.9 | 4,272m | 2:04.8 | 180 | 918 | 26 | 159 | |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 140 | |
| r: 1:00 | 174m | ||||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 27 | 147 | |
| r: 1:00 | 204m | ||||||
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 27 | 158 | |
| r: 1:00 | 189m | ||||||
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 27 | 166 | |
| r: 1:00 | 186m | ||||||
| 1:28.6 | 400m | 1:50.7 | 258 | 1186 | 28 | 171 | |
| r: 2:00 | 382m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | 172 | |
| r: 2:00 | 361m | ||||||
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 27 | 168 | |
| r: 1:00 | 184m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 28 | 163 | |
| r: 1:00 | 184m | ||||||
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 30 | 156 | |
| r: 1:00 | 169m | ||||||
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 19 | 146 | |
| r: 0:30 | 43m | ||||||
| r2,076m |
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Workout Graph
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