andy mitchell 10x200m/1:20r row
2,000m
Meters
7:23.3
Time
1:50.8
Pace
141
Calories
165
Heart Rate
| Rest Distance | 2,312m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,312m |
| Overall Time | 20:43.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 30 |
| Stroke Count | 436 |
| Drag Factor | 108 |
May 14, 2020 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.3 | 2,000m | 1:50.8 | 257 | 1184 | 30 | 165 |
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 28 | 156 |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 30 | 162 |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 32 | 168 |
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 28 | 162 |
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 28 | 163 |
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 30 | 165 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 29 | 165 |
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 32 | 170 |
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 31 | 167 |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 33 | 172 |
| r2,312m |
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Workout Graph
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