andy mitchell v5:00/1:00r...10 row
4,359m
Meters
17:51.8
Time
2:02.9
Pace
282
Calories
160
Heart Rate
| Rest Distance | 2,141m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,500m |
| Overall Time | 29:21.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 643 |
| Drag Factor | 139 |
May 14, 2020 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:51.8 | 4,359m | 2:02.9 | 188 | 948 | 27 | 160 | |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 | 138 | |
| r: 1:00 | 176m | ||||||
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 30 | 148 | |
| r: 1:00 | 190m | ||||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 30 | 158 | |
| r: 1:00 | 194m | ||||||
| 1:06.8 | 300m | 1:51.3 | 254 | 1172 | 28 | 166 | |
| r: 1:00 | 189m | ||||||
| 1:30.8 | 400m | 1:53.5 | 239 | 1123 | 28 | 169 | |
| r: 2:00 | 389m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 | 174 | |
| r: 2:00 | 379m | ||||||
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 27 | 166 | |
| r: 1:00 | 185m | ||||||
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 28 | 164 | |
| r: 1:00 | 177m | ||||||
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 30 | 155 | |
| r: 1:00 | 183m | ||||||
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 161 | |
| r: 0:30 | 79m | ||||||
| r2,141m |
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Workout Graph
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