andy mitchell 6x1:00/1:10r row
1,519m
Meters
6:00.0
Time
1:58.4
Pace
102
Calories
167
Heart Rate
| Rest Distance | 1,092m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,611m |
| Overall Time | 13:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 281 |
| Drag Factor | 112 |
May 17, 2020 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 27 | 167 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 165 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 169 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 171 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 178 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 179 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 19 | 138 |
| r1,092m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.