andy mitchell v100m/0:30r...11 row
3,281m
Meters
12:48.3
Time
1:57.0
Pace
220
Calories
165
Heart Rate
| Rest Distance | 1,781m |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 5,062m |
| Overall Time | 22:58.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 550 |
| Drag Factor | 106 |
May 17, 2020 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:48.3 | 3,281m | 1:57.0 | 218 | 1050 | 29 | 165 | |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 29 | 142 | |
| r: 0:30 | 98m | ||||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 29 | 164 | |
| r: 1:00 | 189m | ||||||
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 29 | 167 | |
| r: 1:30 | 279m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 155 | |
| r: 0:30 | 88m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 170 | |
| r: 1:00 | 169m | ||||||
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 29 | 177 | |
| r: 1:30 | 255m | ||||||
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 28 | 165 | |
| r: 1:00 | 189m | ||||||
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 30 | 177 | |
| r: 1:00 | 153m | ||||||
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 31 | 177 | |
| r: 1:00 | 178m | ||||||
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 163 | |
| r: 1:00 | 150m | ||||||
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 30 | 158 | |
| r: 0:10 | 33m | ||||||
| r1,781m |
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Workout Graph
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