andy mitchell 5000m row
5,000m
Meters
22:29.4
Time
2:14.9
Pace
298
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 118 |
May 18, 2020 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.4 | 5,000m | 2:14.9 | 142 | 790 | 21 | 141 |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 19 | 120 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 21 | 144 |
| 4:37.2 | 3,000m | 2:18.6 | 131 | 752 | 21 | 153 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 23 | 151 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 22 | 141 |
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