andy mitchell 3x1:30/2:00r row
1,207m
Meters
4:30.0
Time
1:51.8
Pace
86
Calories
170
Heart Rate
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,215m |
| Overall Time | 10:30.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 29 |
| Stroke Count | 241 |
| Drag Factor | 108 |
May 18, 2020 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,207m | 1:51.8 | 250 | 1160 | 29 | 170 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 28 | 166 |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 29 | 171 |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 29 | 173 |
| r1,008m |
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Workout Graph
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