andy mitchell v5:00/1:00r...9 row
4,362m
Meters
17:06.8
Time
1:57.6
Pace
295
Calories
161
Heart Rate
| Rest Distance | 1,778m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,140m |
| Overall Time | 26:36.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 107 |
May 18, 2020 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:06.8 | 4,362m | 1:57.6 | 215 | 1038 | 27 | 161 | |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 136 | |
| r: 1:00 | 205m | ||||||
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 28 | 154 | |
| r: 1:00 | 195m | ||||||
| 1:07.6 | 300m | 1:52.6 | 245 | 1142 | 28 | 160 | |
| r: 1:30 | 272m | ||||||
| 1:29.6 | 400m | 1:52.0 | 249 | 1157 | 28 | 165 | |
| r: 1:30 | 292m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 28 | 170 | |
| r: 1:30 | 286m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 160 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 163 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 170 | |
| r: 1:00 | 168m | ||||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 26 | 174 | |
| r1,778m |
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Workout Graph
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