andy mitchell 45:06 row
10,144m
Meters
45:06.6
Time
2:13.4
Pace
603
Calories
146
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 827 |
| Drag Factor | 123 |
May 19, 2020 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.6 | 10,144m | 2:13.4 | 147 | 807 | 18 | 146 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 16 | 126 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 16 | 134 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 17 | 139 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 17 | 143 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 17 | 150 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 17 | 151 |
| 35:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 159 |
| 40:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 160 |
| 45:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 149 |
| 45:06.0 | 11m | 4:32.7 | 17 | 359 | 0 | 147 |
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Workout Graph
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