andy mitchell 45:05 row
10,174m
Meters
45:05.0
Time
2:12.9
Pace
608
Calories
146
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 848 |
| Drag Factor | 108 |
May 20, 2020 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.0 | 10,174m | 2:12.9 | 149 | 812 | 19 | 146 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 17 | 129 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 18 | 151 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 17 | 144 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 19 | 156 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 | 147 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | 156 |
| 35:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 | 153 |
| 40:00.0 | 1,135m | 2:12.1 | 152 | 821 | 18 | 151 |
| 45:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 135 |
| 45:05.0 | 4m | 10:25.0 | 1 | 304 | 0 | 133 |
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Workout Graph
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